Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.
Material type:
TextPublication details: Hoboken, N.J. : John Wiley & Sons, c2006.Description: x, 230 p. : ill. ; 24 cmISBN: - 0471739030 (pbk.)
- 613.7/1082 22
- RA781.6 .C66 2006
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Дорноговь салбар номын сан Үндсэн фонд | 613.7/1082 | Available | DG-GH00264 | |
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Дорноговь салбар номын сан Үндсэн фонд | 613.7/1082 | Available | DG-GH00265 | |
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Дорноговь салбар номын сан Үндсэн фонд | 613.7/1082 | Available | DG-GH00266 | |
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Дорноговь салбар номын сан Үндсэн фонд | 613.7/1082 | Available | DG-GH00267 | |
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Сувилахуйн номын сан Үндсэн фонд | 613.7/1082 | Available | ATNS-SSUFE000645 | |
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Сувилахуйн номын сан Үндсэн фонд | 613.7/1082 | Available | ATNS-SSUFE000646 | |
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Сувилахуйн номын сан Үндсэн фонд | 613.7/1082 | Available | ATNS-SSUFE000647 | |
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Сувилахуйн номын сан Үндсэн фонд | 613.7/1082 | Available | ATNS-SSUFE000648 |
Includes bibliographical references (p. 218) and index.
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.