Feed your family right : how to make smart food and fitness choices for a healthy lifestyle - Zied, Elisa; Winter, Ruth (Hoboken, NJ : John Wiley, 2007)
Family genes -- Setting realistic food and fitness goals for your family -- How to overcome food fights -- Achieve and maintain a healthy weight for life -- The infant, toddler, and tween years -- Teenagers -- Women -- Men -- Seniors -- The family action plan -- The ultimate family food guide -- How to prevent or manage diet-related conditions -- Surviving the grocery aisles -- How to eat out and still eat healthy -- Making fitness fun for your family -- Delicious meal plans -- Family friendly recipes.
Includes bibliographical references and index.
Keywords: Nutrition -- Popular works; Health -- Popular works; Consumer education