TY  - BOOK
AU  - Coopersmith,Geralyn
TI  - Fit and female: the perfect fitness and nutrition game plan for your unique body type 
SN  - 0471739030 (pbk.)
AV  - RA781.6 .C66 2006
U1  - 613.7/1082 22
PY  - 2006///
CY  - Hoboken, N.J.
PB  - John Wiley & Sons
KW  - Reducing exercises
KW  - Physical fitness for women
KW  - Women
KW  - Nutrition
KW  - Somatotypes
N1  - Includes bibliographical references (p. 218) and index; Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms
UR  - http://www.loc.gov/catdir/toc/ecip063/2005032764.html
ER  -