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Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.

By: Material type: TextPublication details: Hoboken, N.J. : John Wiley & Sons, c2006.Description: x, 230 p. : ill. ; 24 cmISBN:
  • 0471739030 (pbk.)
Subject(s): DDC classification:
  • 613.7/1082 22
LOC classification:
  • RA781.6 .C66 2006
Online resources:
Contents:
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.
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Holdings
Item type Current library Call number Status Barcode
Ном Дорноговь салбар номын сан Үндсэн фонд 613.7/1082 Available DG-GH00264
Ном Дорноговь салбар номын сан Үндсэн фонд 613.7/1082 Available DG-GH00265
Ном Дорноговь салбар номын сан Үндсэн фонд 613.7/1082 Available DG-GH00266
Ном Дорноговь салбар номын сан Үндсэн фонд 613.7/1082 Available DG-GH00267
Ном Сувилахуйн номын сан Үндсэн фонд 613.7/1082 Available ATNS-SSUFE000645
Ном Сувилахуйн номын сан Үндсэн фонд 613.7/1082 Available ATNS-SSUFE000646
Ном Сувилахуйн номын сан Үндсэн фонд 613.7/1082 Available ATNS-SSUFE000647
Ном Сувилахуйн номын сан Үндсэн фонд 613.7/1082 Available ATNS-SSUFE000648

Includes bibliographical references (p. 218) and index.

Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.