000			01945cam a22003374a 4500
001			14167116
005			20170821104005.0
008			051110s2006 njua b 001 0 eng
010			_a 2005032764
020			_a0471739030 (pbk.)
035			_a(DLC)2005032764
035			_a(DLC)4764
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA781.6 _b.C66 2006
082	0	0	_a613.7/1082 _222
100	1		_aCoopersmith, Geralyn. _919181
245	1	0	_aFit and female : _bthe perfect fitness and nutrition game plan for your unique body type / _cGeralyn Coopersmith.
260			_aHoboken, N.J. : _bJohn Wiley & Sons, _cc2006.
300			_ax, 230 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references (p. 218) and index.
505	0		_aIntroduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.
650		0	_aReducing exercises. _919182
650		0	_aPhysical fitness for women. _919183
650		0	_aWomen _xNutrition. _919184
650		0	_aSomatotypes. _919185
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip063/2005032764.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c9655 _d9655