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The secret to longevity and sustainable environmental development
Зохиогч
Alexandrina Vodenitcharova
Todor Kundurzhiev
Todor Krasimirov Dimitrov
Alexandra Trajkovska
Ariunsanaa Byambaa
Он
2021 оны нэгдүгээр сарын 1
Төрөл
conference paper
Хэвлэгч
EDP Sciences
Journal
E3S Web of Conferences
Volume
284
Start Page
08024
End Page
08024
ISSN
2267-1242
2555-0403
Хураангуй
Studying dietary practice and lifestyle of Mongolian monks. The research is supported by Zuun Khuree Dashichoiling Monastery. We used historical classification, conclusion and review listing methods, analysis, integration, methods of evidential documents and linguistic study in order to conduct the research. Venerable monks were head educators in social life and example of healthy life by fasting and prohibiting meal after dusk. The five elements of human body and evolution three elements were continuously changed in order to adapt environmental and climate changes. Monks used to manage their diet by knowing accumulation, activation and pacification of elements and six seasons. They live long with clear minds free from senility, opaqueness, which directly related to their proper diet and intellectual exercises. Aging is not obsolescence but a normal phenomenon of healthy body. In theory of the traditional medicine, biological age of may be related to the percentage of wind, bile and phlegm. It is possible to prevent and heal diseases through proper use of diet by coordinating with body features, age requirements and seasonal differences. By combining theory of traditional medicine and right lifestyle, there are ways for creating new preventive treatment methods.